To get the benefits of apples optimally, choose fresh apples that are bright in color, do not look bruised, and are densely textured. Nutritional content in apples can be maintained if stored in a refrigerator at a temperature of 2 to 4 degrees Celsius. If you eat apples, it is recommended not to swallow the seeds. Why? Apple seeds contain cyanide poisons which, when consumed in certain amounts, can be fatal. Also, don’t forget to wash and brush apple skin under running water to remove pesticide and wax residues.There are 55 calories in 1 small apple. So, just eat small apple for healthy apple calories diet.
Maintain brain health
Apples contain antioxidants quercetin and flavonoids which can reduce the death of nerve cells due to aging. The high antioxidant content in apple skin looks capable of helping memory function and maintaining brain health. Research shows that the benefits of apples have a good effect to reduce the risk of Alzheimer’s disease and stroke.
Some studies show that eating apples three times a day can reduce weight within 12 weeks. The benefits of apples to help maintain this weight are obtained from high water and fiber content, thus making faster satiety and helping to reduce the portion of overeating.
Overcoming bad breath
Apples contain pectin which is useful for controlling the smell of food and increasing saliva which functions to cleanse the mouth.