What are Vitamin C Benefits for Our Body?

The benefits of vitamin C for the health of the body is very important, without it will be very difficult to maintain a healthy body. In every food there must contain various nutrients in it. Nutrition is certainly included with the vitamin in it.

  1. Increase the mood

Vitamin C deficiency can lead to mood instability in a person. In general, if a person has a tendency towards a deficiency of Vitamin C then the person will become an easily worried and quickly agitated.

  1. Reduce the risk of heart attack

Vitamin C can help prevent the occurrence of heart attacks because when the content of Vitamin C increased or stable then the arteries in the heart will not thicken by itself. The thickened artery blood vessels are the main cause of heart attack.

  1. Prevent the rise in blood pressure

Eating lots of fruits and vegetables that contain vitamin C can help control blood pressure in our body. Given the level of stability of our blood pressure then the risk of high blood pressure or hypertension, low blood or anemia, and stroke diseases and diseases caused by blood pressure instability will decrease.

  1. Tomatoes to Improve Health of Eyes

Tomatoes are vegetables that are sometimes mistaken to become part of the fruits. It turns out that tomatoes have a fairly high content of its vitamin C content in these vegetables. Because of the high content of Vitamin C in tomato vegetables, the tomatoes are very nutritious to prevent the growth and rise of cancer cells in the body and can help improve the health of our eyes.

Vitamin C Benefits for Treating Common Cold

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